Coenzyme Q10: A Patient Guide

Coenzyme Q10 in an accessible manner based on current scientific evidence. The strongest evidence supports its use in heart failure, where the Q-SYMBIO study demonstrated significant benefits on mortality and hospitalizations. For statin-related muscle pain, the results are more mixed, with contradictory studies, though many clinicians continue to recommend it due to its excellent safety profile.

CoQ10 is remarkably safe, even at high doses up to 1200 mg per day, with side effects generally limited to mild digestive symptoms.It is important to note that CoQ10 is not approved as a medication by health authorities, but remains widely used as a nutritional supplement.